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Channel: Dr. Sinett
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Ease yourself into a workout

There are three components to aerobic training: the warm up the aerobic training zone the cool down Lots of people skip out on the warm up and cool down, but each component should be given an equal...

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My gluten-free picks

If you do have celiac’s disease or a gluten intolerance, you may find that switching to the gluten-free substitutes takes some getting used to.  I’ve asked friends to weigh in and give their picks for...

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Chill Pills: The Most Important Medication

We all know the basics on how to stay healthy: Eat well: check. Exercise regularly: check. Get yearly physicals: check. Manage your emotions: uh, what? You heard right.  Managing your emotions is one...

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15-Second Stress Reliever

Whenever you feel yourself stressed or overwhelmed, try this simple technique I learned from a stress management counselor. Take a deep breath in slowly for 5 seconds, hold for 5 seconds and then...

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Balance Your Way to Wellness

A new patient came to me complaining of back pain.  Understanding that the body is interconnected and back pain is often the result of something else going on in the body, I proceeded with my usual...

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Reboot this fall

Sometimes we need to shake ourselves up a bit—a sort of a reboot from our everyday routines.  Taking on something new can be intimidating, but being pushed beyond our comfort zone can help you grow and...

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Treat your feet

I feel bad for feet. We crunch ‘em up and shove ‘em into uncomfortable shoes and still expect them to carry us around all day, blaming them for the blisters we inflict! Not to mention, they take the...

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If you needed more reasons to walk for exercise

Running is often touted as the optimal workout for cardiovascular training, body toning and endurance.  Walking is frequently dismissed as being just the warm-up or cool-down, or the...

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The benefits of reclining

Wait! Don’t leave! This is not a lame article!  I know you all know how to sit down (hinge at hips, lean back, release into chair), but do you really know what to do once you are there? The reality is...

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The Sinett Uber Solution

So much pain in all parts of the body is caused by tightness or imbalance in the back and core. The Backbridge is the tool for helping get you back to health. For years, I had been studying the...

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BackBridge Cardio!

The Backbridge isn’t just for stretching and releasing your stiff back. Incorporating it into your certain cardio routines, like plyometric exercises, can help give you better form and protect your...

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Image may be NSFW.
Clik here to view.

My gluten-free picks

If you do have celiac’s disease or a gluten intolerance, you may find that switching to the gluten-free substitutes takes some getting used to.  I’ve asked friends to weigh in and give their picks for...

View Article

Chill Pills: The Most Important Medication

We all know the basics on how to stay healthy: Eat well: check. Exercise regularly: check. Get yearly physicals: check. Manage your emotions: uh, what? You heard right.  Managing your emotions is one...

View Article


15-Second Stress Reliever

Whenever you feel yourself stressed or overwhelmed, try this simple technique I learned from a stress management counselor. Take a deep breath in slowly for 5 seconds, hold for 5 seconds and then...

View Article

Balance Your Way to Wellness

A new patient came to me complaining of back pain.  Understanding that the body is interconnected and back pain is often the result of something else going on in the body, I proceeded with my usual...

View Article


Reboot this fall

Sometimes we need to shake ourselves up a bit—a sort of a reboot from our everyday routines.  Taking on something new can be intimidating, but being pushed beyond our comfort zone can help you grow and...

View Article

Image may be NSFW.
Clik here to view.

Treat your feet

I feel bad for feet. We crunch ‘em up and shove ‘em into uncomfortable shoes and still expect them to carry us around all day, blaming them for the blisters we inflict! Not to mention, they take the...

View Article


If you needed more reasons to walk for exercise

Running is often touted as the optimal workout for cardiovascular training, body toning and endurance.  Walking is frequently dismissed as being just the warm-up or cool-down, or the...

View Article

The benefits of reclining

Wait! Don’t leave! This is not a lame article!  I know you all know how to sit down (hinge at hips, lean back, release into chair), but do you really know what to do once you are there? The reality is...

View Article

The Sinett Solution

So much pain in all parts of the body is caused by tightness or imbalance in the back and core. The Backbridge is the tool for helping get you back to health. For years, I had been studying the effects...

View Article
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