Ease yourself into a workout
There are three components to aerobic training: the warm up the aerobic training zone the cool down Lots of people skip out on the warm up and cool down, but each component should be given an equal...
View ArticleMy gluten-free picks
If you do have celiac’s disease or a gluten intolerance, you may find that switching to the gluten-free substitutes takes some getting used to. I’ve asked friends to weigh in and give their picks for...
View ArticleChill Pills: The Most Important Medication
We all know the basics on how to stay healthy: Eat well: check. Exercise regularly: check. Get yearly physicals: check. Manage your emotions: uh, what? You heard right. Managing your emotions is one...
View Article15-Second Stress Reliever
Whenever you feel yourself stressed or overwhelmed, try this simple technique I learned from a stress management counselor. Take a deep breath in slowly for 5 seconds, hold for 5 seconds and then...
View ArticleBalance Your Way to Wellness
A new patient came to me complaining of back pain. Understanding that the body is interconnected and back pain is often the result of something else going on in the body, I proceeded with my usual...
View ArticleReboot this fall
Sometimes we need to shake ourselves up a bit—a sort of a reboot from our everyday routines. Taking on something new can be intimidating, but being pushed beyond our comfort zone can help you grow and...
View ArticleTreat your feet
I feel bad for feet. We crunch ‘em up and shove ‘em into uncomfortable shoes and still expect them to carry us around all day, blaming them for the blisters we inflict! Not to mention, they take the...
View ArticleIf you needed more reasons to walk for exercise
Running is often touted as the optimal workout for cardiovascular training, body toning and endurance. Walking is frequently dismissed as being just the warm-up or cool-down, or the...
View ArticleThe benefits of reclining
Wait! Don’t leave! This is not a lame article! I know you all know how to sit down (hinge at hips, lean back, release into chair), but do you really know what to do once you are there? The reality is...
View ArticleThe Sinett Uber Solution
So much pain in all parts of the body is caused by tightness or imbalance in the back and core. The Backbridge is the tool for helping get you back to health. For years, I had been studying the...
View ArticleBackBridge Cardio!
The Backbridge isn’t just for stretching and releasing your stiff back. Incorporating it into your certain cardio routines, like plyometric exercises, can help give you better form and protect your...
View ArticleMy gluten-free picks
If you do have celiac’s disease or a gluten intolerance, you may find that switching to the gluten-free substitutes takes some getting used to. I’ve asked friends to weigh in and give their picks for...
View ArticleChill Pills: The Most Important Medication
We all know the basics on how to stay healthy: Eat well: check. Exercise regularly: check. Get yearly physicals: check. Manage your emotions: uh, what? You heard right. Managing your emotions is one...
View Article15-Second Stress Reliever
Whenever you feel yourself stressed or overwhelmed, try this simple technique I learned from a stress management counselor. Take a deep breath in slowly for 5 seconds, hold for 5 seconds and then...
View ArticleBalance Your Way to Wellness
A new patient came to me complaining of back pain. Understanding that the body is interconnected and back pain is often the result of something else going on in the body, I proceeded with my usual...
View ArticleReboot this fall
Sometimes we need to shake ourselves up a bit—a sort of a reboot from our everyday routines. Taking on something new can be intimidating, but being pushed beyond our comfort zone can help you grow and...
View ArticleTreat your feet
I feel bad for feet. We crunch ‘em up and shove ‘em into uncomfortable shoes and still expect them to carry us around all day, blaming them for the blisters we inflict! Not to mention, they take the...
View ArticleIf you needed more reasons to walk for exercise
Running is often touted as the optimal workout for cardiovascular training, body toning and endurance. Walking is frequently dismissed as being just the warm-up or cool-down, or the...
View ArticleThe benefits of reclining
Wait! Don’t leave! This is not a lame article! I know you all know how to sit down (hinge at hips, lean back, release into chair), but do you really know what to do once you are there? The reality is...
View ArticleThe Sinett Solution
So much pain in all parts of the body is caused by tightness or imbalance in the back and core. The Backbridge is the tool for helping get you back to health. For years, I had been studying the effects...
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